I have been doing the squat challenge for 9 days so far. I’m not sure if I can tell a difference yet. Maybe you can? My legs do feel a little tighter maybe, but then again maybe it’s just in my head. :) Remember, I am doing 4 sets of 25 squats while holding a barbell that weighs about 50 pounds EVERY morning before breakfast.
Here are some photo updates for comparison. To be honest, I think my butt might be shrinking which, I have to be honest, I’m not that thrilled about.
Before pics on top, Week 2 pics on bottom
For this next week I am going to eat another 100-200 calories a day to see if that makes a difference at all. I am thinking that the extra exercise with the squats each day may be making me lose weight on my normal diet.
Bye for now! :)